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reporter from Jinping District Science and Technology Bureau,[link widoczny dla zalogowanych], Shantou light industry equipment research institute and the Shantou University led the organization of Guangdong Province soft packaging and printing equipment manufacturing industry technology roadmap for work.
(Editor: Lindeman)
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2. When you find that hunger inside you,[link widoczny dla zalogowanych], this is when you are your happiest and this will motivate you to fulfill that gap you have from where you are to where you want to be.
Did you ever have a job, a business, a class you were taking, a hobby,[link widoczny dla zalogowanych], or a mate in your life (as a few examples) that just made you feel on top of the world? It was your passion, your purpose, and you loved it no matter what? You thought to yourself, “I could do this for the rest of my life and I know I would be as happy as I am today.” Then time goes by and then something happens along the way that changes things and what you once loved and had a passion for is now unfulfilled, not fun and the enjoyment has gone away. This may be a passing phase if you are not in perfect alignment with your thoughts, but usually you know when it is a passing phase and when it's time to let go and find a new job, new business opportunity, new mate,[link widoczny dla zalogowanych], a new hobby, a new class or a new venture to be involved in. This experience could also be a stepping stone to something even greater in your life if you have an open mind so it is not always a bad thing when you lose inspiration in something you once loved to do, it could be just what you needed to get to the next chapter on your journey.
4. Listen to books on audio or audios in general on your favorite subjects. You can do this while you are driving,[link widoczny dla zalogowanych], working out,[link widoczny dla zalogowanych], cooking,[link widoczny dla zalogowanych], cleaning or any other activities so you don't take time out of your day.
3. Read Books – It is so important to read. Even just a little a day is sufficient.
6. Create a vision board or a dream board with pictures of things you want to be, do or have in your life. You can be creative and incorporate yourself in these pictures or just let there be no limits on how you want to create your reality. Keep the board in a conspicuous place so that you can constantly be reminded of your goals and their achievements so that you do not lose sight of them.
5. Join a network group with like minded people. This will keep you focused in case you do not share the same interests with your friends or family members. By spending time with like minded people, you may also find yourself attracted to someone who shares the same views you do which could potentially turn into a love match.. (How Exciting! Whoo Hoo)
Here are some things you can do to start the fire under your butt and motivate you to explore other opportunities when you've lost that loving feeling.
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Sometimes you may think it is time to let go,[link widoczny dla zalogowanych], but you are not sure or you are afraid to let go and try something new. Other times you stay stuck in a rut that is not good for you because you don't want to be alone or start over and at the very least you are comfortable knowing what to expect day to day even if it is not satisfying. The bottom line here is that your main goal in life should be to feel good, have fun and get as much pleasure as you can out of life. When you don't feel good about what you are doing or who you are with,[link widoczny dla zalogowanych], it may be time to consider looking for something else that will give you that passion and burning desire you once had in your life.
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7. Most Of All... Follow Your Bliss And The Universe Will Open Doors For You Where There Were Only Walls – Joseph Campbell
1. Decide and focus on what you want now and have a strong hunger for its accomplishment,[link widoczny dla zalogowanych].
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I've always been a proud and grateful Canadian. We're not a perfect country, no one is. But I tell you,[link widoczny dla zalogowanych], having travelled around the world in my younger days,[link widoczny dla zalogowanych], every time I came back to Canada I wanted to kiss the ground and give blessings for living in such a beautiful,[link widoczny dla zalogowanych], mostly gracious,[link widoczny dla zalogowanych], mostly loving and caring country.
Happy Canada Day everyone,[link widoczny dla zalogowanych]!
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Well I recently adopted a habit from our American neighbors that I think more Canadians could do well to adopt. That is the habit of showing your national pride by having a flag flying at your residence. Yesterday, for the first time ever,[link widoczny dla zalogowanych], I attached a Canadian flag to our house. And surprisingly, it brought tears to my eyes.
And yet it seemed "weird" to fly our national flag,[link widoczny dla zalogowanych].
Many people around the world both love and detest Americans. They would love to be able to live in the United States and perhaps realize their own "American Dream". And yet the U.S. has been criticized and reviled for its belligerent,[link widoczny dla zalogowanych], patronizing "Father Knows Best" attitude about how the rest of the world should run its affairs.
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And when it caught the evening breeze and flew out in all its glory,[link widoczny dla zalogowanych], this ball of love opened in my heart and tears appeared in my eyes and I went down to the sidewalk to make sure it looked ok and was flying the way it should be. And I gave great thanks for being a Canadian. And thanks for our American neighbors for showing me how easy it is to express your love of your country.
Yesterday, the day before Canada Day, I felt this urge I could no longer resist. I dug out the tissue-wrapped flag that had been given to me as a gift years ago and kept in the back of a cupboard. I zipped out to the hardware store to get some cord to tie it with. And then I climbed on the chair on the porch and then railing to reach up and tie that flag to the ceiling of the porch.
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Hefei city official Chen Wei
to promote the development of the private economy, Anhui this to encourage public officials "sea wave" policy causes heat to discuss on the net, some people think that can let more economically minded talents "people make the best use", in the economic field emitting color; others think it will lead to unfair competition, corruption. The reporter Qian Wei
"opinions" and consists of six parts: a total of 26, in providing intellectual support mentioned, the working life of 30 years, or from the state retirement age of 5 years and working life of 20 years of civil servants, I apply for early retirement of entrepreneurship, the appointment and removal organ for approval, can advance retirement entrepreneurship. The entrepreneurial projects, comply with the relevant conditions and shall resign civil servants, the organ shall approve, additional conditions shall be provided outside the legal rules and regulations.
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should refine system to prevent rent-seeking
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recently issued "several opinions" on the development of private economic services, and promote the development of private economy in financial support,[link widoczny dla zalogowanych], personnel support, security service and other aspects. The file attracted much attention, is the civil service retirement or resignation that allow entrepreneurship,[link widoczny dla zalogowanych], business unit staff can also post enterprise.
"on the organization approved resign to private enterprises and institutions, issued a one-time compensation equivalent to my 3 annual basic salary; the other is calculated according to my actual age, every 1 years of service, add send me 1 months basic wage compensation. The institution staff leave period,[link widoczny dla zalogowanych], length of continuous calculation,[link widoczny dla zalogowanych], file wages continue to adjust; leave expires without any formalities within 3 months of the staff, according to leave to handle." Anhui province people club Bureau relevant responsible person said, "anyone can not casually to retire or leave business venture, the relevant departments will carry out strict examination of entrepreneurial projects."
in institutions,[link widoczny dla zalogowanych], "opinions" mentioned, proposed post business application, approval, examination by the unit department,[link widoczny dla zalogowanych], reported the organization and personnel department for the record, can keep the human relations in 3 years; colleges and universities, research institutes and other scientific and technical personnel and institutions to carry innovation technology of its private enterprises.,[link widoczny dla zalogowanych], retain their human relations 6 years; it needs to return the original unit,[link widoczny dla zalogowanych], arrange the work according to the original rank treatment.
Office of human resources and social security of Anhui province
Collision
push will retire within 5 years of the civil service retirement business, not only for young people to make more stage to display their talent, to promote "the new supersedes the old.",[link widoczny dla zalogowanych], but also to reduce the organization expansion pressure, provide multiple choices for the civil servant to realize the value of life. The key is to undergo strict screening, orderly,[link widoczny dla zalogowanych], management in place.
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Every elementary school student should be exposed to the wonderful story, the clarity of thought, and the life’s lesson that is contained in the few paragraphs of “I, Pencil”. For century’s do-gooders, social planners, utopians and nihilists have presumed that they can, through centrally planned state enterprises, prescribe a path to a fairer, more perfect distribution of wealth. It has never been accomplished, nor will it ever be.
The inability to pick winners and losers, gather all of the knowledge necessary to administer programs from distant power centers and thwarting by decree the human desire to be free and work in self-interest precludes socialism from ever succeeding. Many years ago I was working in Germany and had the chance to visit Communist East Berlin. A wall had to be erected to keep the East Berliners “IN”! The simple crossing at Checkpoint Charlie was a shock. The western side of the wall was vibrant, bustling, joyful, and free. The journey over the border into East Germany was to a primitive land by comparison. People walked with heads down, drawn faces,[link widoczny dla zalogowanych], gaunt. There was no public life. Stores were empty. The ubiquitous little two-cylinder Trabant cars, whining and belching smoke stood in stark contrast to the BMW’s,[link widoczny dla zalogowanych], Porsche’s and Mercedes Benz’s so common on the streets of West Berlin.
A simple wall. On one side was a capitalist free state. On the other was an oppressive socialist militarist gulag. Peering into each society would make any honest, rational,[link widoczny dla zalogowanych], fair minded observer clearly recognize that free men are happier, more productive and more beneficial to society as a whole that a citizenry cowering under the weight of a bureaucracy ruled by dint of military force, secret police presence and ideological absolutism.
As a young college student studying economics in the 1960’s I was exposed to the writings and philosophy of Leonard Read while researching a paper on Adam Smith’s enlightened principle of the “Invisible Hand”. Mr. Read had founded the Foundation for Economic Education (FEE) in 1948. As I conducted my sophomore research I noted that the thoughts and articles of Leonard Read were inevitably intertwined with the ideas of the capitalist pioneer Mr. Smith.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Any student of the origins of capitalist thought, as presented by Adam Smith know that the “Invisible Hand” is the genesis of free market activity. People, acting alone, or collectively, make decisions to produce goods or services that serve their best personal interest. The fact that others may benefit from this productivity is not the primary reason to undertake such activity. Capitalists seek to make a profit from their endeavors, and in so doing, others may benefit. Leonard Read was profoundly an acolyte of Smith, and other great free market thinkers like Frederick Hayek. He believed that free men,[link widoczny dla zalogowanych], working in pursuit of their own best interest would provide more benefit to society that centrally planned economic strategies.
At that time I stumbled upon an essay that Mr. Read had first published in 1958. The title of the piece was “I, Pencil”. It was so stunningly logical and powerful in its suppositions that I made an unusual decision for an impoverished student of that time, I had the article copied and I have saved it to this very day. Reading the essay for the first time was moving, and more than four decades later I still receive the same jolt of excitement each time I re-read Mr. Read’s short tutorial on the creation of a simple lead pencil and all of the participants who willingly, and unwittingly, participate in the production of the humble implement.
By Geoff Ficke
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“I, Pencil”, is a vivid, enthralling road trip that simply and clearly details all of the people, managers, workers, components, geographic locales, shipping routes, factories, science,[link widoczny dla zalogowanych], mining,[link widoczny dla zalogowanych], technology,[link widoczny dla zalogowanych], investment, heavy equipment, harvests, and more required to assemble one basic, every day lead pencil. All of this enormous activity is undertaken on a worldwide stage without the participants knowing, and for the most part caring, what the end result of their labors will go to produce. This is an elemental example of Adam Smith’s “Invisible Hand”,[link widoczny dla zalogowanych], but one that must be continually taught and re-learned.
The Lesson of “I,[link widoczny dla zalogowanych], Pencil” An Essay on Economic Freedom for the Ages
Free men, working in a system that honors private property rights,[link widoczny dla zalogowanych], rule of law, and maximum amounts of individual freedom will always produce a quality of life superior to any that can be generated from leaden socialist states.
Today is the perfect day to re-study Milton Freidman, Frederick Hayek, Adam Smith, the Founding Fathers, and read Leonard Read’s, “I, Pencil”. Today, a significant number of us do not revere and protect the principals of freedom that so many have fought and died for. The opportunities that each of us enjoy are being wrenched away by a well-meaning,[link widoczny dla zalogowanych], but completely wrongheaded group of central planners who are not willing to study and learn the lessons of history.
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at a distance of 500 km Urumqi Hami loess slope, around 200 people braved the summer heat stress 50° Gobi C construction, in order to West Loess Slope Mining of copper zinc ore mine construction completed on schedule. In accordance with the reorganization plan of loess slope of Tianshan textiles, copper zinc ore will be injected into the Tianshan textiles,[link widoczny dla zalogowanych], in 2012 after the production will become the major profit growth point of the Tianshan textile.
" from July 31st last year, the textile restructuring is divided into two stages,[link widoczny dla zalogowanych], the first stage is to control the Tianshan textile Katie investment. Including the agreement transferee Hongkong Tianshan equity stakes in state-owned shares and made by administrative transfer. At present, Katie investment has been completed all the equity transfer procedures, have the Tianshan textile 56.78% stake,[link widoczny dla zalogowanych], becoming its absolute controlling shareholders. " Zhang Qiang said,[link widoczny dla zalogowanych], " next, we have to do is listing Corporation to buy West Tinto stake, the copper into the Tianshan Tianshan textile textile, directional issuance. "
issued shares to buy a 75% stake in West mining is the core content of Tianshan textile restructuring, and around the West Tinto stake disputes is very tortuous.
a year in Xinjiang,[link widoczny dla zalogowanych], under the guidance of the government, Katie investment, each participant is how to use the quality of Xinjiang mineral resources make a business development struggling listing Corporation changed? Experienced how arduous and tortuous period? Reporter after many visits,[link widoczny dla zalogowanych], will present the process to the readers.
2005 February, Australian Chinese Fu Minlu Hua Lu Xinjiang mineral company, according to the Ministry of land and resources for the allowed " Xinjiang Hami loess slope area of 73.29 square kilometers of copper zinc polymetallic ore risk prospecting right ". In 2006 November, pay Minlu in exploration will be self financing, even the Australian pension is depleted, introduces risk prospecting investors joined Wang Jingyu,[link widoczny dla zalogowanych], investment relay exploration, Wang Jingyu continued exploration of all capital gains the right to enjoy 50% risk exploration. In 2007 November,[link widoczny dla zalogowanych], prospecting breakthrough discovery, >
West Tinto equity dispute
" Tianshan Textile General Meeting of shareholders has been scrutinized by company to issue shares to buy assets bill. Next we have to do is put the restructuring plan submitted to the SFC, which means that the reorganization of Tianshan textile and a big step forward ",[link widoczny dla zalogowanych], Tianshan textiles recombination leading director,[link widoczny dla zalogowanych], Party - Xinjiang Katie investment limited liability company deputy general manager Zhang told reporters in Tianshan textile yesterday's shareholder meeting.
since last year,[link widoczny dla zalogowanych], affected by financial crisis, Tianshan textile (000813) wool textile business fall. In the Tianshan textiles face potential delisting crisis, Xinjiang Party committee, the government decided to give full play to the resource advantage of Xinjiang, on the implementation of the reorganization. Then, in the overall arrangement and the deployment of Xinjiang government, state-owned company Xinjiang Katie investment limited liability company reorganization Tianshan textile prelude.
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If your budget allows,[link widoczny dla zalogowanych], hiring an event planner to coordinate the production of your seminar is a wise investment. Event planners can handle details such as negotiating contracts,[link widoczny dla zalogowanych], coordinating the layout of your meeting room,[link widoczny dla zalogowanych], ordering food and beverages,[link widoczny dla zalogowanych], reserving equipment, and overseeing the registration area.
You can,[link widoczny dla zalogowanych], of course, hire people to assist you. Family and friends are logical choices when your business is new. Another option is to seek volunteers from among your attendees.
A content-rich presentation is the core of a successful seminar. But to ensure that your attendees have a pleasant -- if not knock-their-socks-off -- experience, it's important to ensure that your event runs smoothly.
But if you are the only one working your event -- a common scenario for new seminar promoters and professionals who use free seminars to generate leads -- chances are good that attendees will have a less-than-stellar experience. If you're welcoming participants, handing out registration materials, and trying to get your presentation loaded, while also fielding questions about where the bathrooms are and what time you want lunch served, someone or some need is being ignored.
By Jenny Hamby
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To solicit participant volunteers, offer a work scholarship,[link widoczny dla zalogowanych], where you let some participants in for a discounted fee if they agree to volunteer their time and talents to staff your event. Depending on the type of work that you do during your seminars and the relationship you have with your fans, a work scholarship can grow into more than a mere business transaction. It be positioned -- and perceived -- as an opportunity for a rare behind-the-scenes look at how an event runs ... to develop a closer relationship with you ... and to be in service to your students.
Even if you do not need volunteers, keep the idea of a work scholarship in mind. Then, if you get a request from a cash-strapped prospective attendee who wants to get in for a discounted price,[link widoczny dla zalogowanych], you'll have a ready-made deal to offer.
If you need a certain number of assitants to staff your seminar, promote the opportunity in your marketing materials. Good places includes a call-out in a seminar brochure, a P.S. on your sales letter, on your registration form ("Yes,[link widoczny dla zalogowanych], I'd like to be considered for the work scholarship") and even in a list of frequently asked questions.
Finally, be sure to clearly explain what you want each volunteer to do, as well as what they should do and who to consult with if any emergencies,[link widoczny dla zalogowanych], questions or surprises arise. Most volunteers will work hard for you out of gratitude for the discounted tuition you've extended them -- and their enthusiasm can be channeled to deliver an extraordinary experience for other participants.
To ensure that your volunteer workforce helps, rather than hinders,[link widoczny dla zalogowanych], the flow of your event,[link widoczny dla zalogowanych], require participants to show up early. Communicate from the start about what they are expected to do and when they are expected to work.
When you wear the hats of presenter,[link widoczny dla zalogowanych], registrar, event planner and technician, it can lend a frenetic feel to your seminar environment. Participants may get the impression that you're disorganized or feel that they can't bother you with questions or to say hi. The worst-case scenario is that you're so busy attending to event planning needs that you are unable to perform at your best when it comes time to deliver your presentation.
Author's Bio:
Don't have funds to outsource all of your event planning? At the very least, find assistants to help out the day of your seminar. For example, get a few people to check in participants. Use others to help ensure that your meeting room is set up properly and run errands for you if needed. You may even want an assistant on hand to serve as an A/V technician.
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• Receive constructive feedback,[link widoczny dla zalogowanych]. Few things kill candid conversations as quickly as people who are unable or unwilling to listen to others and act on their legitimate concerns and expertise.
2. Reward candid behavior. Recognize people who take the risk of raising an opposing concern or argument, regardless of whether they ultimately are right or wrong. Establish a culture in which legitimate questioning behavior is supported and actively encouraged.
3. Hold managers and employees accountable. People’s actions generally are aligned with their self-interest. When there are consequences for being less than candid,[link widoczny dla zalogowanych], people will change their behaviors.
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1. Teach people the skills that enable them to have honest, direct conversations.
For example,[link widoczny dla zalogowanych], teach them to:
• Engage in constructive confrontation. This is not an oxymoron! Handled effectively, confrontation can be a healthy, positive experience that results in stronger, better thought-out decisions. My favorite definition of confrontation, which comes from a program I offer my clients called Influencing Options®, is “a respectful request for a new behavior or a change in behavior.”
What actions will you take today to begin to herd the political correctness “elephant” out of your workplace?
• Provide constructive feedback. Offer actionable information.
Note: “The elephant in the living room” is a common metaphor for situations in which people refuse to confront or even acknowledge a major issue even though everyone knows about it and it is causing serious problems,[link widoczny dla zalogowanych].
• Be specific. When we are vague, we essentially give others permission to fill in the blanks about what they think we mean.
4. Let people know the consequences of indirect,[link widoczny dla zalogowanych], non-candid communications. Follow through as necessary.
How can you avoid or minimize the toxic results of the elephant’s presence? More importantly, how can you create a healthy environment in which managers and employees regularly engage in productive, realistic,[link widoczny dla zalogowanych], and candid conversations? Here are four suggestions to get you started:
How candid are the conversations in your workplace? Do people feel they can speak freely and honestly with each other, or do they fear real or imagined negative consequences, such as being labeled a troublemaker?
By Pat Lynch, Ph.D., is President of Business Alignment Strategies, Inc., a consulting firm that helps clients optimize business results by aligning people,[link widoczny dla zalogowanych], programs,[link widoczny dla zalogowanych], and processes with organizational goals. For additional articles please visit our web site at [link widoczny dla zalogowanych] You may contact Pat at [link widoczny dla zalogowanych] or at (562) 985-0333. Copyright 2009 Pat Lynch. All rights reserved.
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Here are a few of the ways that a lack of candor can hurt organizations:
• Kill innovation and creativity
• Shortchange employees by masking their actual performance
• Create a toxic environment and a culture of mistrust and fear
• Reward poor performance, causing productivity and morale to plunge
• Foster a culture of mediocrity
• Focus on behaviors. This prevents people from addressing personalities or characteristics, which have nothing to do with performance.
Individuals who are faced with difficult issues frequently choose to ignore them entirely or discuss them only indirectly. While most people would concur that issues such as disagreements over a course of action or poor performance should be addressed clearly and directly, the reality is that many are not comfortable doing so. It's so much easier at those moments to revert to the "politically correct" indirect methods that are the norm in many organizations. The failure to honestly and directly confront poor performance or unwise courses of action, for example,[link widoczny dla zalogowanych], becomes the proverbial elephant in the living room – or in this case,[link widoczny dla zalogowanych], the workplace.
There are many reasons why people engage in the indirect,[link widoczny dla zalogowanych], "politically correct" approaches to problems. Do any of these explanations sound familiar to you?
• Our self-image is at odds with direct communication because we think of ourselves as "nice" people and we believe "nice" people don't upset others,[link widoczny dla zalogowanych].
• We don't want to upset others because we are uncomfortable dealing with emotions.
• We buy into the saying "to get along you need to go along."
• We don't want to be "responsible" for another person's being called on the carpet for his/her shoddy work or lack of judgment.
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Your mindset will be contagious and attract positive, high performance people, too, and that will further reinforce your upward mobility and forward progress.
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Otherwise if you remain immersed in negativity you’ll eventually internalize it,[link widoczny dla zalogowanych], and then you will have a much more difficult problem to solve. Once we develop a negative perspective it colors everything we see, do,[link widoczny dla zalogowanych], and think – including our own self image.
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All of us have baggage that weighs us down in the form of insecurities, fears,[link widoczny dla zalogowanych], and perceived shortcomings. But with the help of a trusted mentor or confidential coach you can overcome any negative hurdle, no matter how deep-seeded it may be. Once you break through that barrier you will be amazed how fast your career or entrepreneurial business will blossom and accelerate.
Perhaps the biggest secret to career success – whether you are an entrepreneur or high potential leader working for a major corporation – is to learn how to neutralize or negate negativity.
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U.S. Defense Secretary Robert Gates has reportedly requested that Korean troops stay longer in Afghanistan,[link widoczny dla zalogowanych]. Two Korean detachments - the Dasan engineering unit and the Dong-eui medical unit - are scheduled to end their tours of duty in Afghanistan at the end of this year,[link widoczny dla zalogowanych]. A Korean Defense Ministry official said Secretary Gates made the request during a meeting with Korean Defense Minister Kim Jang-soo at Singapore's Shangri-la Hotel.
U.S. Secretary of Defense Robert Gates (left) and Korea's Minister of Defence Kim Jang-Soo hold a press conference after their meeting on the sidelines of the IISS Asia Security Summit,[link widoczny dla zalogowanych], Saturday in Singapore./AP
In response,[link widoczny dla zalogowanych], Minister Kim said,[link widoczny dla zalogowanych], "The Dong-eui and Dasan detachments are scheduled to pull out this year according to the decision of the National Assembly." He added, "We are aware of the problem in Afghanistan and are considering various methods,[link widoczny dla zalogowanych], including a PRT (provincial reconstruction team)."
PRTs are units that supply international aid in Afghanistan and Iraq,[link widoczny dla zalogowanych]. They consist of a small operating base from which civilians and military specialists work on small reconstruction projects or provide security for others doing aid work,[link widoczny dla zalogowanych].
The reference to a PRT suggests Korea may contribute to U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. military efforts in Afghanistan by providing non-military personnel.
At the meeting,[link widoczny dla zalogowanych], Minister Kim asked the U.S. to amend Korea's standing in the U.S. Foreign Military Sales program and provide adequate components for Korea's KF-16 fighter jets,[link widoczny dla zalogowanych], which have been at the center of a faulty maintenance scandal.
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KTF,[link widoczny dla zalogowanych], Korea��s second-largest mobile phone operator,[link widoczny dla zalogowanych], posted a drop in profits in the second quarter from last year,[link widoczny dla zalogowanych], announcing W1.31 trillion (US$1=W955) in service sales, W152.7 billion in operating profit,[link widoczny dla zalogowanych], W100.2 billion in ordinary profit and W80.6 billion in quarterly net profit. Service sales grew 5.8 percent from the previous year,[link widoczny dla zalogowanych], but operating,[link widoczny dla zalogowanych], ordinary and quarterly net profits dropped 31.3 percent,[link widoczny dla zalogowanych], 40.4 percent and 46.5 percent on-year.
On-quarter,[link widoczny dla zalogowanych], service sales rose 3.5 percent,[link widoczny dla zalogowanych], and operating,[link widoczny dla zalogowanych], ordinary and quarterly net profits declined 10.6 percent,[link widoczny dla zalogowanych], 34.7 percent and 35.7 percent. KTF attributed the increased sales to a rise in the number of subscribers in the wireless Internet service sector and the decreased profits to surging marketing costs,[link widoczny dla zalogowanych], most notably the cost of handset discounts.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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There are lesser chances of mole recurrence if this method is chosen. It is the core problem that is concentrated on. Even the moles that have the deepest roots can be removed,[link widoczny dla zalogowanych]. Almost all the moles in the body can be removed through this method.
Another mole removal recommendation by physicians is cryotherapy. Laser also comes highly recommended. You will be more well informed regarding the methods and their pros and cons,[link widoczny dla zalogowanych], if you do a little research over the internet. Obviously, cryotherapy is about the use of very low temperatures. The cold condition is used to kill the cells present within the skin moles of all types. The main ingredient used in liquid nitrogen. Freezing of cells is easily achieved. In the case of deeply rooted moles, this might not work. It is effective on shallow moles. This is the downside to this method. When you insist on applying this method on deeply rooted moles, you might be inviting disaster.
A very large area of the skin will have to be operated on. The cut on the skin will be oval in shape. The mole, as well as the skin surrounding it, will be operated on. The skin will truly be greatly affected.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Since moles in the deep layers of the skin will be untouched,[link widoczny dla zalogowanych], the healing process is quicker. Only those that are found on the surface of the skin are eliminated.
Compared to shave excision,[link widoczny dla zalogowanych], elliptical excision seems to be more dangerous. Since the skin will be subjected to deep cutting, it does seem more dangerous. Cutting the skin too much,[link widoczny dla zalogowanych], too deep,[link widoczny dla zalogowanych], opens the possibilities of skin infections. This could lead to further complications. Bleeding could be more profuse. The wound will be even worse. Thus the time taken for the wound to get healed will also be longer than the other normal methods.
There are two ways of performing this,[link widoczny dla zalogowanych]. The first would require the use of liquid nitrogen. The moles will be directly applied with it. The second method involves the use of frozen liquid nitrogen. The frozen liquid nitrogen will be injected into the skin layers,[link widoczny dla zalogowanych]. Frozen instrument will be used,[link widoczny dla zalogowanych]. This will bring instant death to the cells on the moles,[link widoczny dla zalogowanych].
The scars will gradually vanish as time passes. But a slight trace will always remain. That doesn't stop people from choosing this method, though. After completing this surgery, many people try out other specialty surgeries to remove scarring.
If scarring and skin damage can be brought about by this option, why do people still choose it?
By Darell Belen
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The technique is quite different from the other methods like laser or cryotherapy. The major side effect of this procedure is the scar formation. But you can't avoid it. It is not a very costly operation and it also seems to be less painful.
There is a popular method of mole removal and it is called elliptical excision. Removing moles from the skin requires the application of anesthesia. This is applied in order to numb the area, where the operation will take place and no pain will be felt.
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South Korean men watch a television screen with pictures of South Korean President Roh Moo-Hyun (R) and North Korean leader Kim Jong-Il (L) South Korea has announced plans for a summit this month with North Korea to be held in Pyongyang,[link widoczny dla zalogowanych].
South Korean Senior Cabinet Secretary Baek Jong-chun make the summit announcement Wednesday,[link widoczny dla zalogowanych]. He says South Korean President Roh Moo-hyun plans to meet with North Korean leader Kim Jong Il from August 28 to 30th in Pyongyang,[link widoczny dla zalogowanych].
North and South Korea held their first summit in 2000,[link widoczny dla zalogowanych], thawing relations and ushering in increased contacts.
The countries remain technically at war. An armistice halted fighting between them three years after North Korea invaded the South in 1950. This week,[link widoczny dla zalogowanych], troops from both sides exchanged gunfire across their heavily armed border.
South Korean officials say establishing a permanent peace arrangement will be a top agenda item for the summit. In addition,[link widoczny dla zalogowanych], they hope the summit furthers international efforts to end North Korea's nuclear weapons capabilities.
Some experts on Korea,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], have expressed doubt that the meeting will lead to significant improvements in relations between the two countries.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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You are ready to get into shape. That baby fat has been sitting there for a few months now, and you have no excuse, not to start a good fitness program. You love to jog,[link widoczny dla zalogowanych], and your baby loves the outdoors,[link widoczny dla zalogowanych], so a jogging stroller purchase is the new discussion at your dinner table.
Researching for the best jogging stroller can be quite confusing. You want to make sure you are buying the right product,[link widoczny dla zalogowanych], because it concerns the safety of your child, and your fitness needs. It can get quite overwhelming just looking at the different types, shapes, sizes and brands. Reading reviews, consumer reports and customer feedback can help you decide on this purchase.
Jogging strollers usually come in the single or double setup. They generally have three wheels,[link widoczny dla zalogowanych], with one large wheel in the front and two smaller wheels in the rear. The handlebars are usually ridged, to prevent slipping of sweaty hands, and may even include a handbrake for quick stopping.
The safety of the jogger is of utmost importance. Baby joggers should have a hand brake,[link widoczny dla zalogowanych], parking lock and safety leash for secure stopping. A five point harness is a standard for the child’s safety.
Since you are using this jogger mainly outside,[link widoczny dla zalogowanych], you want to make sure that your jogger has a large adjustable canopy for sun and rain protection. The fabric of the jogger should be water proof too. Some jogging strollers also come with an additional bug screen.
There are many convenient features that a jogging stroller can offer,[link widoczny dla zalogowanych], just like other strollers. Easy folding mechanisms,[link widoczny dla zalogowanych], cargo baskets, trays and pockets are all great extras to consider.
The standard wheel size is 12 inches. This size should only be used on paved roads or sidewalks. The 12 inch wheels will allow great maneuverability with turns. If you are heading out on a bumpy terrain,[link widoczny dla zalogowanych], 16-20 inch wheels with shocks will give you a smoother trek. The size of the tires should be selected based on the terrain you will be jogging on.
Swivel wheels are a newer feature to jogging strollers,[link widoczny dla zalogowanych], and are becoming increasingly popular. They are great for indoor use and everyday use for the occasional jogger. Many top-rated jogging strollers offer a 2-in 1 swivel/fixed wheel feature that can be switched from one to another with one easy mechanism.
Fixed wheels are for the real runners who are trekking straight ahead throughout the whole trip. In order to turn a fixed wheel, one would push the handle bar, raising the front wheel as you turn the stroller.
So you are ready to build up your energy, get back in shape,[link widoczny dla zalogowanych], and loose that baby fat, together with your babes. A good jogging stroller is a necessity,[link widoczny dla zalogowanych], but you must be informed about all these features before you invest in one. Good Luck and happy jogging!
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The number of Korean households with a monthly income of more than W6 million (US$1=W939) grew at the fastest pace compared to other income brackets,[link widoczny dla zalogowanych].
According to the National Statistical Office,[link widoczny dla zalogowanych], last year households earning more than W6 million a month took up 7.7 percent of the total. That's a near 1.5 percentage point jump from the year before. At the other end,[link widoczny dla zalogowanych], the number of households with monthly income of around W1 million and W2 million each shrank by more than one percentage point.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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From AIDS to SARS to malaria and polio, infectious diseases are the scourge of people around the world. They sicken and kill millions, but their impact would be much greater if there was no coordinated global response. For that, the World Health Organization (WHO) and it's extensive network of agencies monitor disease hot spots, and respond to areas where there are outbreaks in an effort to contain them and save lives.
Global surveillance of infectious diseases is the main job of the World Health Organization which keeps its eye on outbreaks that could quickly become aggressive and spread to other countries.
Sometimes, people are stricken by local or regional outbreaks that flare up suddenly, such as cholera,[link widoczny dla zalogowanych], polio, and Ebola. Other times, they fall ill to life-threatening illnesses no one has ever seen before, such as severe acute respiratory syndrome, or SARS,[link widoczny dla zalogowanych], that threaten to become global pandemics.
SARS started in southern China in late 2002 and spread around the world, infecting 8,000 people and killing nearly 800 before it was brought under control. Most of the deaths occurred in China, Vietnam, and Singapore.
The WHO's Department of Communicable Disease Surveillance and Response keeps a close eye on such outbreaks. According to this WHO promotional video, the organization is alerted to potential epidemics by six regional offices and 141 country and liaison offices.
VIDEO: "Working with WHO staff worldwide, this network mobilized hundreds of others throughout the world; each playing an important role in this global effort. Epidemiologists, clinicians, laboratory scientists, environmental investigators, veterinarians, logisticians,[link widoczny dla zalogowanych], communications experts, health care workers. They were all put through a hard test when SARS first struck. Questions had no answers. What is this? Where did it come from? How do we stop it? What is going on?"
The backbone of the World Health Organization's global surveillance and response effort is an early warning system called the Global Health Intelligence Network (GPHIN).
Developed by the Canadian government, GPHIN analysts monitor media reports of possible disease outbreaks,[link widoczny dla zalogowanych], including potential biological weapons attacks by terrorists, 24 hours per day, seven days per week in seven languages.
Dr. Stephen Corber is with the Pan-American Health Organization of WHO.
"Traditionally, surveillance and reporting systems were set up so that local physicians or local laboratories notified local governments of confirmed cases of infectious disease,[link widoczny dla zalogowanych]," explained Mr. Corber. "This information was then passed to the provincial or state level,[link widoczny dla zalogowanych], then to the national level, and eventually usually taking weeks or even months, internationally. GPHIN, on the other hand, gathers electronic media reports that have possible relevance to public health, and then makes these available around the world in a structured way, in a user friendly platform, all in near real time. After further assessment of the situation,[link widoczny dla zalogowanych], a response to an outbreak may occur much sooner."
GPHIN officials say the system picks up some 20,000 reports per month of potential infectious disease outbreaks.
Public health analysts in Canada then sift through the information electronically and decide whether the reports are new information, or are of potential significance.
Mr. Corber says about half of the leads are discarded because they do not meet accepted criteria. He says those remaining are forwarded to the WHO for further screening.
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The process results in four to five serious leads per week.
In October 2004,[link widoczny dla zalogowanych], reports started coming in of people dying of a mysterious illness in Uige province in Northern Angola. The disease was quickly identified as Marburg hemorrhagic fever, a lethal illness related to Ebola that is spread through contact with the body fluid of sick individuals.
There had been a less severe Marburg outbreak in neighboring Congo between 1998 and 2000 that killed 128 people.
Once the outbreak was confirmed, the World Health Organization mobilized international partners. Among the agencies that sent responders to Angola was the U.S. Centers for Disease Control (CDC) in Atlanta. The CDC's Epidemic intelligence officer, Boris Pavlin, says he managed field data.
"And then the other big thing that I was doing was field investigation of cases, which is sort of more what the movie-like portrayal is; riding out in jeeps to remote villages, and donning full protective suits to enter houses and evaluate patients that were, in most cases, already dead and take samples, in this cases, oral swabs of their cheek, to take back to the lab," said Mr. Pavlin.
A genetics lab set up by the Canadians could tell responders in about four hours whether someone had died of Marburg.
Mr. Pavlin says he had a visa to go to Congo to investigate any reports of outbreaks there, but responders were able to contain the disease in Angola.
There have been at least 323 deaths from Marburg hemorrhagic fever in Angola in an outbreak that is seen as largely over. But as is the case with hundreds of infectious diseases detected daily, it takes a highly motivated global surveillance and response effort to keep them in check.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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As we grow older,[link widoczny dla zalogowanych], our skin naturally becomes looser and things generally start to sag, no matter how fit and healthy we are. It is no secret that many people all over the world have had procedures done in order to make themselves look a little more youthful and to slow down the aging process. We see examples of this everyday in newspapers and magazines with film stars and other celebrities having work done as they get older. Some people say,[link widoczny dla zalogowanych], why not grow old gracefully and let whatever happens,[link widoczny dla zalogowanych], happen. Despite what people think people do care what they look like as they get older,[link widoczny dla zalogowanych], and as long as they are not hurting anybody else and the procedure is safe then why not go for it? Skin tightening can be a very non-invasive procedure if you want it to be and can have great natural looking results.
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Where on the body is skin tightening usually done,[link widoczny dla zalogowanych]?
Skin tightening is usually done on the face. We all get laughter lines and deep creases on our faces,[link widoczny dla zalogowanych], and this sometimes does bother people. Of course you can go down the nip and tuck route and have some minor surgery,[link widoczny dla zalogowanych], but there are other less invasive options available to you. Of course you can get Botox injections to fill out the laughter lines as well as collagen injections. Other treatments also include radio frequency and ultra sound. These procedures are less well known but are becoming increasingly popular as they can achieve amazing results with skin tightening.
Finding a good place to go for skin tightening can be quite a daunting prospect. We are continually bombarded with adverts for such procedures which makes it hard to know where to go. One place that really is worth a special mention is called HB Health. They have a fantastic reputation for all sorts of procedures including skin tightening. They are located in the heart of London near Harrods in Knightsbridge. If you visit their website at [link widoczny dla zalogowanych][link widoczny dla zalogowanych], you will be able to find out about all of the procedures that they offer.
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Women soldiers celebrated 55 years of women in Korea��s armed forces on Tuesday. The Defense Ministry Women��s Forces Development Group held a ceremony at Seoul Women's Plaza in Daebang-dong and started a two-day workshop titled "21st Century Power, Women Soldiers' Network."
"The 21st century is the age of the woman,[link widoczny dla zalogowanych], and the importance and role of women are growing,�� Col. Min Gyeong-ja said at the ceremony. ��Women soldiers must make greater efforts to develop and become lodestars in the creation of a more advanced barracks culture."
Women soldiers made their first appearance in Korea's military history in September 1950,[link widoczny dla zalogowanych], at the height of the Korean War. Some 2,[link widoczny dla zalogowanych],000 women in Busan and Daegu signed up for the first women's volunteer unit, a competition ratio of four-to-one. After a three-week training course,[link widoczny dla zalogowanych], 491 were incorporated into the Fifth Company of the Army headquarters. Their history has been a struggle to break down barriers to areas previously considered off-limits to women.
As recently as 1998, women soldiers were not permitted to have children,[link widoczny dla zalogowanych], even if they were married. It was said that motherhood equaled dismissal.
For 40 years since female soldiering started in the country, women were permitted only in their special branch of the service. Not until 1990 were they admitted into seven branches including infantry. Currently,[link widoczny dla zalogowanych], women have access to most parts of the service except the chaplaincy corps,[link widoczny dla zalogowanych], artillery,[link widoczny dla zalogowanych], armor and anti-air.
The academy did not open its doors to women until the late 1990s. The Air Force Academy was the first in 1997, followed by the Army Academy in 1998 and Naval Academy in 1999.
The Women��s Forces Development Group said,[link widoczny dla zalogowanych], "Entering the 2000s,[link widoczny dla zalogowanych], with women becoming Air Force fighter pilots and serving aboard Navy combat ships, one can say women are entering all areas of the military."
Women soldiers are also growing in number. There are now about 4,[link widoczny dla zalogowanych],000 commissioned and noncommissioned female officers,[link widoczny dla zalogowanych], roughly about 2.3 percent of all officers. The military wants to boost the proportion to 5 percent by 2020.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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President Roh Moo-hyun, referring to North Korea's missile tests in July,[link widoczny dla zalogowanych], said Thursday the Taepodong-2 missile the North unsuccessfully launched ��was not capable of reaching U.S. territory but its range was too long to target South Korea,[link widoczny dla zalogowanych],�� and concluded the test was therefore conducted ��for political purposes.�� He added South Korea sees ��no signs or evidence that North Korea will carry out a nuclear test or if so,[link widoczny dla zalogowanych], when.�� Speculation without evidence or signs just makes people feel uneasy,[link widoczny dla zalogowanych], he added, and makes inter-Korean relations difficult to boot.
On Sept. 1,[link widoczny dla zalogowanych], the U.S. carried out a missile intercept test in which a missile launched in California hit a missile similar in size and speed as the North's Taepodong-2 fired earlier from Alaska. Had Washington thought North Korean missiles shoddy,[link widoczny dla zalogowanych], it would not have conducted a test that cost US$85 million. Had the countries that unanimously passed the UN Security Council resolution condemning the North's missile tests thought the missiles shoddy,[link widoczny dla zalogowanych], they would not have voted for it. Even China, the North's closest ally,[link widoczny dla zalogowanych], and Russia, approved the resolution. But the president of the country that has the missiles over its head insists they are not for actual military use. Let us hope the president does not think the four scud missiles (550 km range) and two Rodong missiles (1,000-1,300 km) Pyongyang also tested are shoddy as well.
The head of the National Intelligence Service,[link widoczny dla zalogowanych], Kim Seung-kyu, said North Korea is believed to have facilities for a nuclear test. ��North Korea could conduct a nuclear test at any time if leader Kim Jong-il makes the decision." U.S. President George W. ��ush last month asked Chinese President Hu Jintao to stop North Korea from conducting a nuclear test. If the two made those remarks without evidence or signs,[link widoczny dla zalogowanych], as the president claims,[link widoczny dla zalogowanych], they must be deranged.
Roh Moo-hyun��s summit with the U.S. president is a week away, and here he is trumpeting a position on North Korea��s nuclear weapons and missiles, point 1 on their agenda,[link widoczny dla zalogowanych], that is totally different from Washington��s. He has consistently said that Pyongyang is developing nuclear arms and missiles as a ��deterrent.��
The president's views of North Korea and security, defiant of signs and evidence as every last one of them is, appear to have been cemented into doctrine. What will that doctrine mean for the Korean Peninsula when we exercise independent operational control of our forces and Korea-U.S. Combined Forces Command is dismantled? The mind boggles.
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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/Courtesy of SBS
,[link widoczny dla zalogowanych]
No: A prominent panty line inside a pair of tight skinny jeans, black polka-dot panties visible outside a white skirt, lace panties visible over a pair of low-rise pants -- plus, for good measure,[link widoczny dla zalogowanych], some excessive flab around the tummy.
Yes: Thongs or seamless panties can avoid showing off what you are wearing underneath. When you wear a pair of low-rise pants,[link widoczny dla zalogowanych], match them with low-rise panties.
No: Exposing worn colored bra straps,[link widoczny dla zalogowanych], adjusting bra straps in front of others, wearing clothes that expose too much of your body and are only suitable for the beach; and for men, wearing T-shirts with armpits soaked or discolored with perspiration.
Yes: When you want to expose your shoulders, wear strapless bras. If you sweat heavily,[link widoczny dla zalogowanych], you can wear half-sleeved underwear or T-shirts inside your outer garments. There are sweat-absorbing pads to be attached around armpits available on the market.
No: Wearing sleeveless tops without waxing your armpits properly or wearing sandals without trimming your toenails,[link widoczny dla zalogowanych], with hardened skin visible on the soles of your feet.
Yes: Hair removers for women that pull out the hair at the root are available in the shops. Apply scrub to wet feet to rub off the hardened skin and use foot cream, and get a pedicure to make your feet look neat and clean.
No: Wearing a pair of noisy flip-flops working in the office or on the subway,[link widoczny dla zalogowanych].
Yes: Prepare an extra pair of slippers for the office when you find sandals other than flip-flops too uncomfortable to wear. Better slippers than flip-flops.
No: Wearing white socks inside sandals; matching shorts with black dress socks while running on the treadmill,[link widoczny dla zalogowanych]; wearing shirts so tight they show the shape of your nipples; wearing just a vest without anything inside it.
Yes: Sandals are worn with bare feet, for heaven's sake. If you must wear socks,[link widoczny dla zalogowanych], choose footlets: at least they don't reach the ankle.
No: "Chic and cheap,[link widoczny dla zalogowanych]," matching designer clothes with farmyard manners. Spitting in Prada,[link widoczny dla zalogowanych], baggy hip-hop pants on short legs, designer bags and dirty old shoes… that is taking the mix-and-match principle a step too far.
Yes: The basic principle is good manners. Then strike a balance among different items, rather than focusing on a single one, and the summer is yours.
No: Wearing shorts in a fancy restaurant or high-heeled shoes at outdoor pools, staggering around in 10 cm wedge heels when you can't cross the street in time, coming out in you underwear in the name of a "lingerie look": all these just betray your total ignorance of fashion.
Yes: Grow your ability to adapt fashions to your own style. When you try a new style, do it by halves just to be on the safe side.
The hot summer days are not a good time to dress respectably: any extra piece of clothing is likely to get drenched in sweat,[link widoczny dla zalogowanych], and exposing too much of your body can embarrass others if it doesn't embarrass you. The Chosun Ilbo singles out the no-nos and offers advice on how to avoid them.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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For a breastfeeding mother:
• Eat a clean diet rich in wholegrains, fruit, vegetables, nuts and seeds
• Try to include raw fruit and vegetables in your meals every day
• Try to include raw cultured vegetables such as sauerkraut
• Include EFA’s in your daily diet either by the consumption of organic oily fish or supplements. Avoid high mercury fish such as swordfish, albacore tuna, salmon, shark, king mackerel, grouper, marlin.
• Try to avoid sugary, processed foods as they are mostly empty calories with no nutrient content.
Infantile eczema is a chronic condition thought to be an immune response to environmental or dietary allergens. It may also be exacerbated in times of stress, emotional upset, nutritional deficiencies or weather changes [1]. The skin is our protective barrier to the environment; these skin cells (strateum corneum) are locked together by corneodesmosomes surrounded by lipid (fat) bi-layers. Those prone to develop atopic eczema tend to have a thin skin barrier (stratum corneum) in places such as the face and the flexures (inner elbows etc), these areas of skin are more easily broken making it easy for irritants and allergens to penetrate and trigger a flare of the eczema.
Atopic eczema is defined by the tendency to produce immunoglobulin E (IgE) antibodies instead of IgM antibodies. IgM antibodies bind to specific antigens while IgE antibodies react against different forms of allergens both specifically and non-specifically. Breast milk especially colostrum is usually full of immunoglobulins IgA however if deficient in IgA or those specific to cow’s milk protein, this has been suggested to make the infant prone to having cow’s milk allergy. Exclusive breastfeeding for the first 6 months to a year may allow the immune system to develop enough to reduce the risk of childhood allergies [7].
In the Manual of Dietetic Practice it is stated that exposure to cow’s milk protein in the first few months can be associated with IgE allergies to foods as well as eggs and soya following weaning[2]. Allergy prevention studies suggest that it is sufficient to exclusively breastfeed and avoid solid foods for the first 4 months for allergy prevention. The World Health Organisation (WHO) and the Department of Health (DOH) recommend exclusive breastfeeding for 6 months[2]. Recent studies published in the British Journal of Dermatology have suggested that breastfeeding any longer than 4 months gives no added benefit in relation to the prevention of eczema. This goes against current UK guidelines given by the WHO and DOH that state that babies should be exclusively breastfed for 6 months to 1 year[3]. This research also stated that weaning babies onto potentially allergenic foods such as peanuts are more likely to improve tolerance to these foods rather than cause food sensitivities. They went on to state that exclusively breastfed babies for longer than 4 months are as likely to develop eczema as babies that are weaned earlier. They suggest the UK breastfeeding guidelines are reviewed with regard to the impact of eczema in relation to breastfeeding however current studies are inconclusive.
Once food allergies have been identified avoidance of trigger foods can lead to significant improvement. These types of food can also be termed as histamine-containing foods. As identified before, the most common trigger foods include cow’s milk, eggs, wheat, soya, nuts, chocolate, tomato and shellfish. Foods that are most commonly consumed by the general population such as breastfeeding mothers who need to consume essential calcium, fatty acids, protein, B vitamins amongst many other vitamins, minerals and trace elements essential for the growth and mental development of their babies. An elimination diet is essential to determine the culprit though you should ensure to replace the vitamins and minerals that are lost. For example, if eliminating dairy products,[link widoczny dla zalogowanych], ensure you replace the calcium source with foods such as green leafy vegetables, nuts, seeds and tofu. If you eliminate wheat replace fibre and B vitamins with other whole grains.
For a baby 6 months and onwards:
• Introduce simple foods slowly (mono-diet)
• Relax, try to avoid making mealtimes regimented
• Introduce fruits and vegetables first
• Avoid introducing grains, meat and dairy until after 1 year of age
Herbs and supplements that can be taken to aid in the healing of childhood eczema include milk thistle,[link widoczny dla zalogowanych], nettle and dandelion tea,[link widoczny dla zalogowanych], evening primrose, fish oils, probiotics, vitamin B complex, biotin, vitamin C, and zinc[1, 4-6]. Topical applications of vitamin E, evening primrose, St John’s Wort cream, camomile cream, calendula, shea butter and chickweed should help retain moisture. Avoidance of harsh soaps, detergents and chemicals exchanged for natural hypoallergenic toiletries and household products [1, 4-6].
Outbreaks of eczema can be due to faulty fat metabolism. High sources of omega-3 and GLA (gamma-linoleic acid) are required in this case[10]. Babies have been shown to benefit from the addition of omega-3 fatty acids, EPA (eicosapentaenoic acid) and DPA (docosapentaenoic acid) in breast milk through the consumption of the mother. The most commonly available omega-3 EFA’s on the market are in the form of fish oils however there are vegan alternatives derived from algae. The fish consume the algae which is the source of these long chain EFA’s. As well as the previously mentioned benefits of EFA’s other benefits include promoting healthy brain, eyes and nervous system,[link widoczny dla zalogowanych], mood elevation, and cardiovascular benefits. A study investigating the relationship between eczema and allergy development found that mothers eating organic foods and exclusively breastfeeding for extended periods had higher EFA content in their breast milk as opposed to mothers who ate a conventional diet[11]. The addition of flax and omega EFA oils, vitamin D, green powder and a quality vitamin are the few essentials a breastfeeding mother may find useful. The micro-algae spirulina has been shown to prevent nutritional deficiencies as it is a good source of protein (60%), essential amino acids,[link widoczny dla zalogowanych], vitamin B12, B6,[link widoczny dla zalogowanych], B1, B3, B2, and EFA’s amongst many others[4, 5]. Organic dairy products consumed by children have been shown to lessen the risk of allergy development by 36%. Organic milk is known to contain more omega-3 fatty acids in comparison to conventional milk[9].
As mentioned before, EFA’s form an essential part in the development of atopic disease. Linoleic acid (omega-6 EFA) converts to gamma-linoleic acid (GLA) and arachidonic acid.
Studies have shown that patients with some forms of eczema have high blood concentrations of linoleic acid combined with lower concentrations of longer-chain polyenes (LCP). Mother’s with a history of atopic disease have been shown to have low concentrations of omega-6 LCP present in a newborn baby’s umbilical cord blood prior to the development of atopic disease. DHA (docosahexaenoic acid) is now commonly added to formula milks due to many studies showing the relation between DHA and their many benefits. DHA and other fatty acids present in breast milk have been associated with the prevention of allergy development. The low levels of fatty acids in the standard conventional diet may be the reason for the rise in allergic diseases such as asthma, food sensitivities, hay fever as well as eczema. There is a conventional use of vegetable oils in cooking and a low intake of oily fish which contain much required omega-3 EFA’s. This would thus lead to the increase of omega-6 fatty acids which contribute to inflammation in the body. Studies have shown that breastfeeding mothers with high levels of omega-3 EFA reduced the risk of eczema and other allergies in their first year[10]. Thijs et al (2011) suggest ways to protect your baby from eczema by increasing EFA with the consumption of fatty fish, breastfeeding and increasing the consumption of full-fat dairy products shown to have inflammation-fighting potential[10].
The sight of your baby constantly itching, rubbing, scratching their red, blotchy,[link widoczny dla zalogowanych], scaly, oozing skin is painfully distressing for a mother. The first port of call would usually be the general practitioner (GP),[link widoczny dla zalogowanych], who can be quick to prescribe steroid based creams (e.g. 0.5% hydrocortisone). Steroids are the most commonly prescribed medication for this condition. Steroids are known to cause many side effects which include thinning and discolouration of the skin, easy bruising, burn marks on skin, itchiness, liver and kidney damage, weakened immune system, increased acne or facial hair. Apparently, use of more than 500 g per week of hydrocortisone may result in adrenal gland suppression and eventually Cushing’s syndrome. Most mothers would be grateful for any relief for their babies distress so would rush at the chance.
Babies born to an allergic parent are more prone to developing allergies. Studies have shown that breastfed babies can become sensitised to allergens in the breast milk for example if the mother consumes a conventional diet. Breast milk fights allergies by coating the lining of the baby’s intestines making it more difficult for foreign antigens to leach into the gut therefore, breastfed babies are most exposed to what the mother eats and secretes in her milk. Cow’s milk is one of the most common allergens closely followed by eggs, peanuts, red pepper, and fish, which are staples in a conventional diet.
Some Naturopathic Therapists recommend refraining from weaning baby onto dairy products and grains until 1 year of age as the digestive system is immature and can only manage breast milk, formula and basic foods such as fruits and vegetables. After 1 year of age grains and dairy can be re-introduced to the baby’s diet without the return of eczema. Probiotics, fatty acids and vitamin D are essential, so if the breastfeeding mother is deficient in these elements then they should be supplemented. There is mounting evidence to suggest that supplementing probiotic ‘good bacteria’ in a child’s early diet will reduce the risks of reoccurring eczema. Many accounts of women doing just this had witnessed eczema disappearing within a week. The introduction of probiotics in the breastfeeding mothers diet through raw cultured vegetables has been shown to reduce the presence of eczema as the baby would be receiving probiotics (micro-flora) through breast milk. Micro-flora rich in lactobacilli are full of alkaline-forming enzymes that lead to the creation of essential nutrients such as biotin.
A diet rich in wholegrains, fresh fruit, vegetables, pure water, and foods rich in essential fatty acids (EFA) such as oily fish (mackerel, sardines, wild salmon), seeds (flax, pumpkin, sunflower) and nuts are essential for skin health and have an anti-inflammatory effect. Foods that congest the body should be avoided as they exacerbate skin problems. These include red meat, dairy products, fried and fatty foods and hydrogenated fats and oils. Certain nutrients are very important in the treatment of eczema. Sweet peppers,[link widoczny dla zalogowanych], cabbage and parsley are all excellent sources of bioflavonoids which help reduce inflammation and control allergy as well as enhancing the capillary function to receive better flow of nutrients and elimination of waste from the skin. Citrus fruits and zinc found in carrots, garlic and ginger are essential additions to the diet.
A newborn baby would start life with the first meal being golden colostrum from a mother’s breast. This is the first milk thick, rich and full of antibodies that provide the newborn baby with essential protection against bacteria and viruses. Breastfeeding has huge advantages for the baby assisting in the development of much needed immunity and reducing the development of allergies. The link between eczema and allergies is well documented, there are a myriad of personal accounts about healing infant eczema through dietary change which will be discussed later. There are several different forms of eczema or dermatitis; infantile eczema, venous eczema, allergic contact dermatitis, irritant contact dermatitis, infantile seborrhoeic dermatitis (cradle cap), adult seborrhoeic dermatitis and discoid eczema. Here we will concentrate on infantile eczema in children (which is common and often hereditary) and how this condition may be related to diet.
For pregnant women;
• Ensure to eat a diet rich in omega-3 EFA (oily fish) or supplement where needed
• Ensure to take a pre-natal multivitamin which contains folic acid
1. McKeith,[link widoczny dla zalogowanych], G., You Are What You Eat2004, London: Penguin Group.
2. Thomas, B. and J. Bishop, Manual of Dietetic Practice. 4th ed2001, UK: Blackwell Publishing.
3. Dewey, K., Guiding Principles For Complementary Feeding of the Breastfed Child. Food and Nutrition, 2003: p. 5-37.
4. Holford, P. and D. Colson, Optimum Nutrition For Your Child: How to boost your child's health, behaviour and IQ2010, London, UK: Piatkus. 309.
5. McKeith, G., Food Bible: The Complete A-Z Guide To A Healthy Life2008, London: Penguin Group.
6. Holford, P. and S. Lawson, Optimum Nutrition: Before, During and After Pregnancy2009, London: Piatkus. 267.
7. Saarinen, K.M., et al., Transforming growth factor-β1 in mothers’ colostrum and immune responses to cows’ milk proteins in infants with cows’ milk allergy. The Journal of allergy and clinical immunology, 1999. 104(5): p. 1093-1098.
8. Monica, How I Finally Cured My Baby's Eczema In A Matter of Days, in Healthy Green Moms2012.
9. Organic Milk Reduces Allergies and Eczema, in Mommy goes green2009.
10. Thijs,[link widoczny dla zalogowanych], C., et al., Fatty acids in breast milk and development of atopic eczema and allergic sensitisation in infancy. Allergy, 2011. 66(1): p. 58-67.
11. Kummeling,[link widoczny dla zalogowanych], I., et al., Etiology of atopy in infancy: The KOALA Birth Cohort Study. Pediatric Allergy and Immunology, 2005. 16( Cool

: p. 679-684.
By Lori Lewis
See all Articles by Lori LewisGet Updates on NutritionGet Updates on Lori Lewis Average: 5 Your rating: None Average: 5 (1 vote) Tweet
In summary, to heal baby eczema naturally the following may apply.
Author's Bio:
Many mothers have been at the end of their tether trying to relieve eczema on their red, itchy child. Perhaps if they knew that a small change in their diet could relieve or even cure eczema they would jump at the chance[8]. Being a mother myself I have experienced first-hand how troublesome this condition is for a baby. I seldom consume dairy so in my case the culprits were wheat and soya. Once those two elements were removed from my diet and I increased the amount of green vegetable juice, chlorella tablets and spirulina in my diet. I also used Calendula cream (used for reducing inflammation and heal wounds by helping new tissue grow in wounds and reduce swelling) and shea butter as opposed to the most commonly prescribed inflammatory aqueous cream and paraffin-containing oil solution and my baby’s skin cleared up within 7 days.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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November 29th, the new session of Central Committee Political Bureau Standing Committee to National Museum, collective watch the "revival" Exhibition on display. Xi Jinping comrade emphasizes in the exhibition,[link widoczny dla zalogowanych], the road of destiny, to find the right path is very difficult, we must not to move or retreat to go.
looking back on the past "Xiongguan mandao really like iron",[link widoczny dla zalogowanych], based on the present "human right is the vicissitudes of life,[link widoczny dla zalogowanych]," the future "ride the wind and waves will sometimes". We are convinced that as long as we are not to move or retreat, the road of socialism with Chinese characteristics, the great rejuvenation of the Chinese nation will certainly be realized.
The modern history of China's
is a history full of humiliation. The Chinese nation,[link widoczny dla zalogowanych], the Chinese people are suffering from, countless men and women with high ideals struggle,[link widoczny dla zalogowanych], struggle, with the great rejuvenation of the Chinese nation's dream to pursue, but once again failed to. In the Chinese nation the most critical time, the Chinese Communist Party to unite and lead the Chinese people of all ethnic groups, the poor and backward old China into a prosperous and powerful new China, the great rejuvenation of the Chinese nation on the road more and more bright.
to achieve the great rejuvenation of the Chinese nation, condensation and sustenance of the several generation of person's long-cherished wish,[link widoczny dla zalogowanych], how many men and women with high ideals to shed blood, volatile, many Chinese people to struggle, I won't change any day. To realize the great rejuvenation of the Chinese nation,[link widoczny dla zalogowanych], carrying the thousands on thousands of Chinese people look forward to the common dream,[link widoczny dla zalogowanych], common. Historical experience in numerous proved repeatedly,[link widoczny dla zalogowanych], to realize this dream, must adhere to the road of socialism with Chinese characteristics, we must adhere to the leadership of the Chinese Communist party. Because, the road of socialism with Chinese characteristics is the Chinese nation's revival of the road, the road to prosperity, the road to happiness.
(Editor: a)
road determines destiny. Take what kind of road, about the rise and fall of the success or failure of the party, about the fate of the Chinese nation. "Neither go closed rigid road, do not go switch from",[link widoczny dla zalogowanych], eighteen report of sonorous and forceful,[link widoczny dla zalogowanych], extremely elegant and valuable remarks! Xi Jinping comrades again "is not easy to find a correct way,[link widoczny dla zalogowanych], must not to move or retreat to go", highlight the new central collective leadership in the road on the issue of clear and firm.
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A doctor of psychology, Gray is now in his 26th year of seminars on human relationships and running counseling centers for couples. It will be his first visit to Korea.

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Perhaps,[link widoczny dla zalogowanych], one of the most important questions we can ask ourselves and others--What is Happening--Physically,[link widoczny dla zalogowanych], Mentally, Emotionally,[link widoczny dla zalogowanych], Spiritually and Socially?
How does having our mind maintain a state of calm when balancing active or indulging thoughts while evaluating, analyzing, judging and interpreting activity from reactive associations and perceptions prevent us from health, restoration and healing? Behind every question is there an answer, possible solution or often just more questions? Is raising questions a form of avoidance? Are we preventing ourselves from being honest while living in an open mind and posing questions? A friend and colleague of mine stated that the understanding he experienced about his Being, when asking questions is – I AM! Perhaps, curiosity, while discovering the unknown is designed for opening up our human experience as we expand or extend our awareness, for appreciation and understanding origins of our life,[link widoczny dla zalogowanych], and becoming unified with All that Is.
Isn't learning about and studying our Mind a great adventure and experience, even beyond words or questions?
Descarte,[link widoczny dla zalogowanych], one of our early philosophers stated:“I exist therefore I am!” (Descartes phrases the conclusion of the argument as "that the proposition,[link widoczny dla zalogowanych], I am, I exist, is necessarily true whenever it is put forward by me or conceived in my mind." (Meditation II.)
While maintaining mindfulness and conscious awareness of our breath, can our experience with nature be witnessed as our Being and with our True Nature?
Being mindful is a goal and an outcome that allows us to fully experience ourselves and our relationships,[link widoczny dla zalogowanych]. What thoughts are on the mind? Recurring thoughts are seeking a solution? Is there a theme or core energy within the thought,[link widoczny dla zalogowanych]? Is the thought continuing to be raised because we have not completed “it”,[link widoczny dla zalogowanych]?
By Gerald W. Vest, ACSW/LISW/LMT Professor Emeritus/US Army Social Worker (contractor)
See all Articles by Gerald VestSee Gerald Vest's Expert PageGet Updates on Holistic HealthGet Updates on Gerald Vest Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
What does our mind tell us about Doing? Is a thought a creative response or reaction to an event, activity and personal challenge? Perhaps questioning can be described as being conscious and aware of our existence as human beings. Or,[link widoczny dla zalogowanych], thoughts may be a personal demand we place on ourselves to be actively engaged, energized, and alive.
As a form of meditation,[link widoczny dla zalogowanych], I have learned to calmly and fully breathe with every breath and, am discovering for myself or Being that we are ‘being’ breathed as we examine, discover and maintain an awareness of our ‘internal’ slower breath. Our Breath becomes the formulation of cellular development for our physical self or Being and can be a focus for responding to questions about life, health and relationships. As one of my meditation teachers stated: “Behind every question is the answer….”
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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If you would like to know more about business management solutions AMAC can offer, simply visit their website. Information is available on all of their services, including their Communications Services which can save businesses a lot of money on phone and communications cost. Contact information is also available for those who may have additional questions or wish to set up a free consultation.
One company that performs reliable business management solutions work is AMAC Business Solutions. They have been working at helping companies for over thirty years and are extremely experienced in international business solutions. They can provide hands-on support and do so at an affordable rate. In addition, they are experienced in assisting both newly created companies as well as established companies.
By Sabrina Cabrera
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As a leading business management solutions firm, they specialize in both online and off-line retail concerns. The company offers a free,[link widoczny dla zalogowanych], in-person consultation service which allows potential clients the opportunity to discuss their company needs. This consultation is also a way for the firm to discuss how they can assist the company to meet those needs.
During competitive times such as these,[link widoczny dla zalogowanych], companies need access to reliable Business Management Solutions. But in order for a consulting firm to give that level of advice it must have the skills and knowledge needed in order to handle a variety of commercial problems. A reliable business management solutions firm must also be able to work with a variety of companies, from smaller companies just starting up to those that have been in business for a longer period of time. Finding a business management solutions firm that can successfully tackle all of these many issues can be challenging. Here are few tips to help make that decision process a bit easier.
Some of the business management solutions that they can provide include: project management evaluations to help businesses meet deadlines and stay within budgets,[link widoczny dla zalogowanych]; transition management tasks to help implement a smooth transition,[link widoczny dla zalogowanych]; analysis wherein they can offer sound advice on growth and cost reduction policies,[link widoczny dla zalogowanych]; operations manager,[link widoczny dla zalogowanych]; commercial director and much more,[link widoczny dla zalogowanych].
It is always important to work with a business management solutions firm that has your company's best interest in mind. The firm must put your company first as it goes about evaluating your company performance, profits and losses,[link widoczny dla zalogowanych], expenses, and marketing. Being able to evaluate the whole business cycle is often crucial to finding the best answers.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Food is your body's source of energy. Excess energy is stored as fat. One of the first tips for losing weight is to use up the excess fat. The most effective way to do this is to decrease your calorie intake and increase your activity levels. If you eat more food than what is required by your body,[link widoczny dla zalogowanych], you will gain weight. But if you increase your activity levels with regular exercise, you will find it easier to lose weight.
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Check it out for Healthy Eating Recipes and Weight Loss Programs
Weight gain and obesity are often classified as lifestyle diseases. Adopting a healthy lifestyle is one of the best tips for losing weight. As a first step towards a healthy lifestyle, learn to cook your own meals rather than eating out on a regular basis. Home cooked food is a lot healthier than junk food that you tend to pick up on the go. A daily exercise routine is also essential step towards a healthy lifestyle.
One of the main tips for losing weight is through portion control. Watch the serving sizes of food you consume. One serving of meat or poultry is the size of a pack of cards while a serving of vegetables is the size of your fist. Just as it is important to eat fresh and healthy eating food, it is equally important that you consume the right quantum of food. Most restaurants serve huge portion sizes,[link widoczny dla zalogowanych], but that doesn't mean you must clean the plate. Share it with a companion or ask to take home the excess portion.
Tips for losing weight include eating right,[link widoczny dla zalogowanych], eating healthy and following a regular exercise routine with healthy diet plan. This needn't be strenuous exercise but can be simply walking, cycling or even taking the stairs instead of the elevator. Start small so that you can stick to the changes that will make a significant difference to your weight loss programs.
Battle against the bulge – bulging waistlines are the biggest problem we face today. And, it is the result of a number of factors including hectic lifestyles, unhealthy diets and even the environment. We all know the basics for losing weight – burn more calories than you intake. However,[link widoczny dla zalogowanych], losing weight may not be as easy as it sounds, but here are some tips for losing weight the right way.
5,[link widoczny dla zalogowanych]. Make lifestyle changes – one small step at a time
Many of us feel that skipping breakfast or lunch will help lose the weight faster. Nothing is further from the truth. Skipping meals usually leads to binge eating later on and contributes to weight gain. Instead, it is a better practice to eat many small healthy eating meals through the day so that the calorie intake as well as blood sugar levels remain balanced at all times.
1. Weight loss programs and energy requirements are co-related
We present you with real, achievable tips to losing weight. Please follow our formula to the tee – this is an easy,[link widoczny dla zalogowanych], common sense approach to weight loss and more importantly, one that actually works.
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4. Don’t skip meals
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It is important that you make any changes in diet or activity level, gradually. Someone who has never exercised should not start jogging for miles all of a sudden. Similarly, it is not a good idea for a person to suddenly go on a crash diet to lose weight; rather it must be a lifestyle change that incorporates healthy food habits. For example,[link widoczny dla zalogowanych], instead of white bread you could change over to whole-grain bread which gives you more fiber and nutrients. Also,[link widoczny dla zalogowanych], you could increase your activity levels by walking for about thirty minutes 3-4 times a week.
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In view of these findings of NIH researchers,[link widoczny dla zalogowanych], the U.S. Food and Drug Administration noted that hormone replacement therapy does lessen some menopause symptoms in healthy post-menopausal women; however, the therapy carried serious risks. The FDA recommends low doses for the shortest amount of time to reach treatment goals.
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&#8226,[link widoczny dla zalogowanych]; Estrogen and progesterone regulate a woman’s menstrual cycle and reproductive health.
• Estrogen is important for bone health,[link widoczny dla zalogowanych].
Hormone replacement therapy for healthy menopausal and post-menopausal women includes increased risk of:
The risk for pre-menopausal women with certain health conditions include:
By Connie Limon
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In general, which groups of women would a health care provider prescribe hormone replacement therapy?
• Women going through menopause and who had already gone through it (post-menopausal women). The drop in hormones can cause symptoms such as hot flashes,[link widoczny dla zalogowanych], night sweats, and vaginal dryness and sleep disturbances. Hormone replacement therapy replaces the hormones that their bodies should be making.
• Women with premature ovarian failure
Source: National Institute of Child Health and Human Development
&#8226,[link widoczny dla zalogowanych]; The risks associated with post-menopausal hormone replacement therapy do not apply to pre-menopausal women.
• breast cancer
• coronary heart disease
• stroke
• blood clots
This article is FREE to publish with the resource box,[link widoczny dla zalogowanych].
You can receive a free 24-page booklet (part of the NICHD&#8217,[link widoczny dla zalogowanych];s research portfolio in women’s health) entitled: “Do I have Premature Ovarian Failure (POF),[link widoczny dla zalogowanych]?” This booklet is available in PDF form online at the National Institute of Child Health and Human Development web site or you can write for it in print:
Why might hormone replacement therapy be necessary?
Hormone replacement therapy is sometimes called estrogen replacement therapy or ERT. This therapy refers to a woman taking supplements of hormones like estrogen or estrogen with another hormone called progesterone. Hormone replacement therapy replaces hormones a woman’s body should make or used to make.
&#8226,[link widoczny dla zalogowanych]; Low estrogen levels in women with premature ovarian failure put these women at risk for osteoporosis and heart disease. Hormone replacement therapy helps maintain bone health and reduces the risk of heart disease.
The NIH Women’s Health Initiative Trial Results
National Institute of Child Health and Human Development, NIH, DHHS (2003)
Do I have Premature Ovarian Failure (POF),[link widoczny dla zalogowanych]? (03-5159)
Government Printing Office
Washington,[link widoczny dla zalogowanych], DC
For women whose bodies have stopped making estrogen or don’t make enough estrogen,[link widoczny dla zalogowanych], hormone replacement therapy can reduce symptoms and maintain overall health.
For more information:
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional
The benefits for pre-menopausal women with certain health conditions include:
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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If you're trying to lose weight, there may be something that is holding you back. No matter how hard you try to plan and stick to a diet,[link widoczny dla zalogowanych], emotional eating can sidetrack your best intentions.
Once you know your typical patterns, you can begin to develop new behaviors to overcome your tendency to eat when you are stressed, depressed or bored. You can minimize stress in your life by using stress management techniques such as relaxation or yoga. You can also deal with sadness and depression with counseling or group therapy. Boredom can be overcome by reading a book, taking a walk, watching a movie, playing music,[link widoczny dla zalogowanych], etc.
The good news is that, with a few simple techniques and some patience,[link widoczny dla zalogowanych], you can break the cycle of emotional eating and begin to lose the weight that you want.
In order to overcome emotional eating, you need to understand the motivation behind it. Food is very comforting and somewhere in your past,[link widoczny dla zalogowanych], you have probably connected eating with overcoming negative emotions. Stress,[link widoczny dla zalogowanych], anger, boredom, sadness, loneliness and fear can all result in a desire to eat.
You can also take notice of your eating habits by keeping a food diary. Write down what you eat,[link widoczny dla zalogowanych], when you eat and how much you eat. Also take note of how you are feeling when you eat and how hungry you feel when you decide to eat. By keeping record of your eating habits,[link widoczny dla zalogowanych], you'll be able to identify your eating triggers and notice a pattern in when you're actually hungry and when you're just looking for distraction.
Turning to food for comfort when you are stressed,[link widoczny dla zalogowanych], upset or tired can be a major problem. Until you deal with your emotional eating, you may never be able to lose weight.
First,[link widoczny dla zalogowanych], ask yourself if you are really hungry. If you are feeling hunger pangs,[link widoczny dla zalogowanych], you need to double check if you are really physically hungry. If you ate just a few hours ago,[link widoczny dla zalogowanych], you may be a victim of emotional hunger pangs. It's only when you start looking at why you are hungry will you be able to recognize your emotional eating for what it is.
If you've tried all of these methods and are still having trouble with emotional eating, seek therapy from a professional. Many counselors deal with eating problems and you can work with you on your emotional eating problems.
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You can also overcome emotional eating by getting rid of comfort food in your home and at your desk. Don't keep your trigger foods around and you will be less likely to rely on food for comfort and stress relief. If you love to eat chips, keep chips out of the house. Try something healthy that offers the same satisfying crunch – like carrots or celery sticks. It definitely won't be exactly the same, but it will help you save calories.
Several different behaviors can help you to stop emotional eating. Try out one of these modifications when you are feeling overwhelmed and feel like eating.
By Jamie Jefferson
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Unfortunately it doesn’t work. In fact the exact opposite occurs. When you resist something,[link widoczny dla zalogowanych], you draw it to you. What you resist persists. When someone does something you don’t like, your attention to it, has you notice even more cases where people do this thing you don’t like. The more you focus on it,[link widoczny dla zalogowanych], the more you see it everywhere and the more annoyed you get. Next thing you know your life has all these people who aren’t doing what you like. Your experience of life is degraded. BY YOU!!!
Kill Your Complaints With Awarness
The truth is,[link widoczny dla zalogowanych], that complaining is a survival mechanism. Since complaints describe that which you believe is not good,[link widoczny dla zalogowanych], complaints are a way of identifying potential threats and avoiding them. The Drunk Monkey believes that making them known gives you the possibility of avoiding,[link widoczny dla zalogowanych], killing or changing the situation.
It’s natural. Complaints are aspects of your experience that The Drunk Monkey disagrees with. Life happens, people do things and your brain says,[link widoczny dla zalogowanych], “That should not be that way!”
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By Matthew Ferry
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With this awareness you become more flexible. New ways of reacting become apparent,[link widoczny dla zalogowanych]. With these new options you feel powerful. Try it and let me know what happens,[link widoczny dla zalogowanych].
Notice today how little control you currently have over your opinion of the situation. Notice that you are The Drunk Monkey’s puppet: that your reality is autopilot. Just notice that your reality is not created by your desire to be happy,[link widoczny dla zalogowanych], fulfilled and joyous. Your reality is an accumulation of unexamined reactions to stimulus in your environment.
You are the creator of your experience and not the victim of your circumstances. You get to determine if something annoys you or not. To choose to be annoyed is,[link widoczny dla zalogowanych], well,[link widoczny dla zalogowanych], stupid. Because your the one making your life suck. Your opinion is the source of your suffering. The Drunk Monkey has an opinion on everything including things it knows nothing about.
Complaints are normal. Everyone complains. If you listen to the random thoughts in your head, which I call The Drunk Monkey, you will hear thousands of complaints a day.
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Of course there are exceptions to the above statement. If you work in a loud environment or teach, coach, or train in a large room, then you will certainly need to speak in a volume greater than Level 1.